Jay Keith v10c/1:00r...6 row
2,863
Meters
10:41.5
Time
1:52.0
Pace
210
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 16:41.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 120 |
October 08, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.5 | 2,863 | 1:52.0 | 249 | 1156 | 25 | 154 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 33 | 77 | |
| r: 1:00 | 23 | ||||||
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 30 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:24.9 | 393 | 1:48.0 | 278 | 1255 | 27 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:02.8 | 548 | 1:52.0 | 249 | 1156 | 25 | 173 | |
| r: 1:00 | 18 | ||||||
| 2:41.7 | 704 | 1:54.8 | 231 | 1095 | 24 | 176 | |
| r: 1:00 | 19 | ||||||
| 3:14.9 | 847 | 1:55.0 | 230 | 1090 | 24 | 178 | |
| r: 1:00 | 24 | ||||||
| r128 |
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Workout Graph
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