Jay Keith v500m/2:00r...5 row
2,500
Meters
9:30.6
Time
1:54.1
Pace
173
Calories
147
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 19:30.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 120 |
October 06, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,500 | 1:54.1 | 235 | 1110 | 24 | 147 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 134 | |
| r: 2:00 | 254 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 129 | |
| r: 2:00 | 227 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 154 | |
| r: 2:00 | 236 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 159 | |
| r: 2:00 | 245 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 162 | |
| r: 2:00 | 246 | ||||||
| r1,208 |
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Workout Graph
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