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Jay Keith v0:20/0:10r...24 row

2,256

Meters

8:00.0

Time

1:46.3

Pace

167

Calories

159

Heart Rate

Rest Distance421
Rest Time11:40.0
Overall Distance2,677
Overall Time19:40.0
Average Watts291
Calories Per Hour1300
Stroke Rate32
Stroke Count269
Drag Factor120

October 01, 2024 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,256 1:46.3 291 1300 32 159
0:20.0 95 1:45.2 300 1332 33 122
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33 143
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33 160
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30 163
r: 0:10 14
0:20.0 92 1:48.6 273 1237 30 165
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30 166
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30 167
r: 4:00 12
0:20.0 98 1:42.0 329 1433 36 139
r: 0:10 20
0:20.0 95 1:45.2 300 1332 36 152
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 163
r: 0:10 14
0:20.0 93 1:47.5 282 1268 33 165
r: 0:10 15
0:20.0 94 1:46.3 291 1300 33 168
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33 168
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33 169
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33 170
r: 4:00 18
0:20.0 96 1:44.1 310 1365 36 127
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 14
0:20.0 94 1:46.3 291 1300 33 160
r: 0:10 12
0:20.0 93 1:47.5 282 1268 33 165
r: 0:10 14
0:20.0 93 1:47.5 282 1268 30 168
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 170
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33 171
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33 171
r: 0:10 16
r421

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