Jay Keith v2:00/2:00r...5 row
3,571
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
136
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 102 |
September 30, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,571 | 1:57.6 | 215 | 1040 | 22 | 136 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 152 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 162 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 109 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 114 | |
| r: 2:00 | 253 | ||||||
| r1,234 |
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Workout Graph
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