Jay Keith v500m/2:00r...5 row
3,500
Meters
13:44.5
Time
1:57.7
Pace
235
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:44.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 119 |
September 29, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,500 | 1:57.7 | 214 | 1037 | 24 | 165 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 162 | |
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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