Jay Keith v1000m/2:00r...6 row
6,000
Meters
23:25.0
Time
1:57.0
Pace
406
Calories
172
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 35:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 119 |
September 28, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1050 | 24 | 172 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 174 | |
| r: 2:00 | 14 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 178 | |
| r: 2:00 | 20 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | 178 | |
| r: 2:00 | 19 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | 177 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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