Jay Keith v1:00/1:00r...10 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
209
Calories
162
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 26, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 28 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 121 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 157 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 168 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 169 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 169 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 171 | |
| r: 1:00 | 116 | ||||||
| r1,172 |
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Workout Graph
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