Jay Keith v5:00/2:00r...5 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
164
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
September 25, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 23 | 164 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 165 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 168 | |
| r: 2:00 | 16 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.