Jay Keith v2:30/0:30r...10 row
6,305
Meters
25:00.0
Time
1:58.9
Pace
417
Calories
171
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 119 |
September 24, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,305 | 1:58.9 | 208 | 1015 | 23 | 171 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 152 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | 166 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 23 | 169 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | 172 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 173 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 23 | 175 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | 175 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | 177 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | 177 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | 178 | |
| r: 0:30 | 9 | ||||||
| r143 |
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Workout Graph
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