Jay Keith v3:00/2:00r...4 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
154
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 119 |
September 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 23 | 154 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 126 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 161 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 162 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 169 | |
| r: 2:00 | 274 | ||||||
| r1,034 |
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Workout Graph
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