Jay Keith v1000m/1:00r...5 row
5,000
Meters
19:46.6
Time
1:58.6
Pace
333
Calories
175
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 24:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 118 |
September 21, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 23 | 175 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 169 | |
| r: 1:00 | 112 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | 174 | |
| r: 1:00 | 98 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 177 | |
| r: 1:00 | 96 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 177 | |
| r: 1:00 | 91 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 178 | |
| r: 1:00 | 106 | ||||||
| r503 |
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Workout Graph
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