Jay Keith v1:00/3:00r...8 row
2,244
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
152
Heart Rate
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 119 |
September 19, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 28 | 152 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 149 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 158 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 151 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 159 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 156 | |
| r: 3:00 | 494 | ||||||
| r3,457 |
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Workout Graph
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