Jay Keith v1:00/2:00r...5 row
3,349
Meters
13:00.0
Time
1:56.4
Pace
228
Calories
159
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 120 |
September 18, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,349 | 1:56.4 | 222 | 1062 | 23 | 159 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 135 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 164 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 169 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 168 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 160 | |
| r: 2:00 | 220 | ||||||
| r1,050 |
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Workout Graph
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