Jay Keith v1:00/1:00r...7 row
4,504
Meters
17:30.0
Time
1:56.5
Pace
307
Calories
161
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,620 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 121 |
September 15, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,504 | 1:56.5 | 221 | 1060 | 24 | 161 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | 159 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | 167 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 170 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 24 | 170 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 170 | |
| r: 4:00 | 19 | ||||||
| r116 |
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Workout Graph
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