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Jay Keith v0:45/0:45r...20 row

4,217

Meters

15:00.0

Time

1:46.7

Pace

312

Calories

161

Heart Rate

Rest Distance378
Rest Time15:00.0
Overall Distance4,595
Overall Time30:00.0
Average Watts288
Calories Per Hour1291
Stroke Rate29
Stroke Count469
Drag Factor121

September 14, 2024 10:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,217 1:46.7 288 1291 29 161
0:45.0 211 1:46.6 289 1293 29 93
r: 0:45 9
0:45.0 212 1:46.1 293 1307 29 156
r: 0:45 22
0:45.0 213 1:45.6 297 1321 31 163
r: 0:45 16
0:45.0 214 1:45.1 301 1336 31 163
r: 0:45 14
0:45.0 213 1:45.6 297 1321 31 162
r: 0:45 17
0:45.0 209 1:47.6 281 1265 29 162
r: 0:45 17
0:45.0 211 1:46.6 289 1293 31 162
r: 0:45 19
0:45.0 212 1:46.1 293 1307 32 166
r: 0:45 22
0:45.0 211 1:46.6 289 1293 31 167
r: 0:45 15
0:45.0 213 1:45.6 297 1321 31 166
r: 0:45 20
0:45.0 212 1:46.1 293 1307 29 167
r: 0:45 22
0:45.0 209 1:47.6 281 1265 29 166
r: 0:45 20
0:45.0 210 1:47.1 285 1279 29 166
r: 0:45 26
0:45.0 210 1:47.1 285 1279 29 169
r: 0:45 17
0:45.0 209 1:47.6 281 1265 29 168
r: 0:45 27
0:45.0 212 1:46.1 293 1307 29 170
r: 0:45 16
0:45.0 209 1:47.6 281 1265 31 168
r: 0:45 21
0:45.0 208 1:48.1 277 1251 29 167
r: 0:45 24
0:45.0 209 1:47.6 281 1265 29 167
r: 0:45 17
0:45.0 211 1:46.6 289 1293 31 168
r: 0:45 17
r378

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Workout Graph

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