Jay Keith v2000m/3:00r...4 row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
175
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 12, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 23 | 175 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 24 | 178 | |
| r: 3:00 | 299 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 23 | 175 | |
| r: 3:00 | 291 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | 175 | |
| r: 3:00 | 292 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 173 | |
| r: 3:00 | 300 | ||||||
| r1,182 |
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Workout Graph
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