Jay Keith v50c/2:00r...5 row
2,039
Meters
7:35.2
Time
1:51.6
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 17:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 119 |
September 09, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.2 | 2,039 | 1:51.6 | 252 | 1166 | 25 | 145 | |
| 2:36.8 | 693 | 1:53.1 | 242 | 1131 | 25 | 141 | |
| r: 2:00 | 228 | ||||||
| 2:06.1 | 556 | 1:53.3 | 240 | 1126 | 24 | 136 | |
| r: 2:00 | 223 | ||||||
| 1:28.7 | 402 | 1:50.3 | 261 | 1197 | 26 | 158 | |
| r: 2:00 | 251 | ||||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 27 | 153 | |
| r: 2:00 | 246 | ||||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 30 | 137 | |
| r: 2:00 | 266 | ||||||
| r1,214 |
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Workout Graph
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