Jay Keith v6:00/1:00r...6 row
5,300
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
168
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 08, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,300 | 1:58.8 | 208 | 1017 | 23 | 168 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 154 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 175 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| r104 |
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Workout Graph
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