Jay Keith v750m/2:00r...5 row
3,750
Meters
14:49.0
Time
1:58.5
Pace
251
Calories
167
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 24:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 117 |
September 06, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,750 | 1:58.5 | 210 | 1023 | 23 | 167 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | 151 | |
| r: 2:00 | 235 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | 172 | |
| r: 2:00 | 225 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 23 | 169 | |
| r: 2:00 | 206 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 23 | 171 | |
| r: 2:00 | 224 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 23 | 172 | |
| r: 2:00 | 236 | ||||||
| r1,126 |
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Workout Graph
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