Jay Keith v1:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
164
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 120 |
September 05, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 24 | 164 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 174 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 173 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 175 | |
| r: 2:00 | 13 | ||||||
| r80 |
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Workout Graph
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