Jay Keith v500m/2:00r...8 row
4,000
Meters
14:57.1
Time
1:52.1
Pace
281
Calories
171
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 30:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 122 |
September 04, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1154 | 25 | 171 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 174 | |
| r: 2:00 | 19 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 176 | |
| r: 2:00 | 19 | ||||||
| r143 |
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Workout Graph
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