Jay Keith v1:00/1:00r...7 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 119 |
September 01, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 25 | 166 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 169 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 177 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 179 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 169 | |
| r: 1:00 | 12 | ||||||
| r104 |
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Workout Graph
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