Jay Keith v1:00/1:00r...5 row
1,083
Meters
7:00.0
Time
3:13.9
Pace
77
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 71 |
September 01, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,083 | 3:13.9 | 48 | 465 | 14 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 15 | |||||
| 0 | ||||||
| 0 | ||||||
| r51 |
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Workout Graph
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