Jay Keith v4:00/3:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
145
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 120 |
August 30, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 23 | 145 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 124 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 139 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 160 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 158 | |
| r: 3:00 | 340 | ||||||
| r1,301 |
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Workout Graph
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