Jay Keith v10c/1:00r...6 row
2,914
Meters
11:03.1
Time
1:53.7
Pace
210
Calories
165
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 17:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 120 |
August 29, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,914 | 1:53.7 | 238 | 1117 | 24 | 165 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 34 | 130 | |
| r: 1:00 | 18 | ||||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 28 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:28.3 | 401 | 1:50.0 | 262 | 1202 | 25 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:06.7 | 557 | 1:53.7 | 238 | 1118 | 24 | 175 | |
| r: 1:00 | 22 | ||||||
| 2:47.1 | 717 | 1:56.5 | 221 | 1061 | 23 | 178 | |
| r: 1:00 | 14 | ||||||
| 3:24.7 | 870 | 1:57.6 | 215 | 1039 | 23 | 180 | |
| r: 1:00 | 15 | ||||||
| r112 |
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Workout Graph
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