Jay Keith v2:00/1:00r...6 row
3,113
Meters
12:00.0
Time
1:55.6
Pace
212
Calories
149
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 27, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 24 | 149 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 135 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 142 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 141 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 152 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 162 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 165 | |
| r: 1:00 | 116 | ||||||
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.