Jay Keith v0:20/0:10r...24 row
2,222
Meters
8:00.0
Time
1:48.0
Pace
155
Calories
160
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,665 |
| Overall Time | 19:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 120 |
August 26, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 28 | 160 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 150 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 169 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 133 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 165 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 171 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 153 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 161 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 167 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 169 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 171 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 171 | |
| r: 0:10 | 20 | ||||||
| r443 |
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Workout Graph
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