Jay Keith v5:00/2:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
175
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 121 |
August 25, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 23 | 175 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 175 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 178 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 179 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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