Jay Keith v3:00/2:00r...5 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
146
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
August 23, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 22 | 146 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 136 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 126 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 152 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 148 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 168 | |
| r: 2:00 | 257 | ||||||
| r1,215 |
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Workout Graph
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