Jay Keith v8:00/3:00r...4 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
160
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 120 |
August 22, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 22 | 160 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 23 | 115 | |
| r: 3:00 | 320 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 178 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 176 | |
| r: 3:00 | 307 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 173 | |
| r: 3:00 | 393 | ||||||
| r1,344 |
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Workout Graph
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