Jay Keith v2:00/2:00r...5 row
3,563
Meters
14:00.0
Time
1:57.8
Pace
239
Calories
157
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
August 21, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,563 | 1:57.8 | 214 | 1035 | 22 | 157 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 157 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 162 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 150 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 159 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 160 | |
| r: 2:00 | 277 | ||||||
| r1,252 |
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Workout Graph
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