Jay Keith v5:00/2:00r...5 row
5,245
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 20, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,245 | 2:00.1 | 202 | 995 | 22 | 167 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 131 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 176 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 178 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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