Jay Keith v1:40/0:20r...10 row
4,086
Meters
16:40.0
Time
2:02.3
Pace
260
Calories
165
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 118 |
August 18, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,086 | 2:02.3 | 191 | 957 | 23 | 165 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 131 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | 171 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 167 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 168 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 23 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | 169 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | 171 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 172 | |
| r: 0:20 | 13 | ||||||
| r150 |
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Workout Graph
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