Jay Keith v500m/2:00r...5 row
2,500
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
156
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 19:26.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 117 |
August 17, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1126 | 23 | 156 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 130 | |
| r: 2:00 | 237 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 152 | |
| r: 2:00 | 234 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 168 | |
| r: 2:00 | 224 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 165 | |
| r: 2:00 | 210 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 168 | |
| r: 2:00 | 259 | ||||||
| r1,164 |
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Workout Graph
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