Jay Keith v6:00/1:00r...6 row
5,173
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
August 05, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,173 | 2:01.7 | 194 | 966 | 23 | 165 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 151 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 171 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 172 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 172 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| r88 |
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Workout Graph
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