Jay Keith v5:00/2:00r...4 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
167
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 118 |
August 04, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 23 | 167 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 152 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 171 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 173 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 172 | |
| r: 2:00 | 242 | ||||||
| r916 |
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Workout Graph
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