Jay Keith v2000m/3:00r...3 row
3,500
Meters
13:58.4
Time
1:59.7
Pace
231
Calories
177
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 19:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 119 |
August 02, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,500 | 1:59.7 | 204 | 1001 | 23 | 177 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 23 | 178 | |
| r: 3:00 | 19 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 177 | |
| r: 1:00 | 16 | ||||||
| r53 |
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Workout Graph
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