Jay Keith v1:00/3:00r...8 row
2,266
Meters
8:00.0
Time
1:45.9
Pace
171
Calories
160
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 118 |
August 01, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 26 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 3:00 | 338 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 160 | |
| r: 3:00 | 353 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 164 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 160 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 159 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 159 | |
| r: 3:00 | 371 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 160 | |
| r: 3:00 | 369 | ||||||
| r2,889 |
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Workout Graph
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