Jay Keith v3:00/2:00r...4 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
170
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 118 |
July 31, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 23 | 170 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 163 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 165 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 177 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 178 | |
| r: 2:00 | 263 | ||||||
| r960 |
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Workout Graph
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