Jay Keith v1000m/2:00r...6 row
6,000
Meters
24:28.7
Time
2:02.3
Pace
387
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 36:28.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 119 |
July 29, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.7 | 6,000 | 2:02.3 | 191 | 957 | 23 | 171 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | 171 | |
| r: 2:00 | 18 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | 173 | |
| r: 2:00 | 13 | ||||||
| r94 |
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Workout Graph
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