Jay Keith v1:00/1:00r...7 row
2,677
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
164
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 121 |
July 28, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 25 | 164 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 131 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 169 | |
| r: 1:00 | 15 | ||||||
| r111 |
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Workout Graph
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