Jay Keith v3:00/2:00r...5 row
4,734
Meters
19:00.0
Time
2:00.4
Pace
310
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 120 |
July 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,734 | 2:00.4 | 201 | 990 | 23 | 172 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 174 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 176 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 176 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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