Jay Keith v500m/2:00r...8 row
4,000
Meters
15:21.4
Time
1:55.1
Pace
272
Calories
168
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 31:21.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 120 |
July 23, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.4 | 4,000 | 1:55.1 | 229 | 1088 | 24 | 168 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 170 | |
| r: 2:00 | 12 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 174 | |
| r: 2:00 | 12 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 174 | |
| r: 2:00 | 18 | ||||||
| r131 |
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Workout Graph
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