Jay Keith v0:20/0:10r...24 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
145
Calories
156
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 120 |
July 21, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 28 | 156 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 124 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 163 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 166 | |
| r: 4:00 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 155 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 165 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 158 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 166 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 0:10 | 19 | ||||||
| r444 |
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Workout Graph
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