Jay Keith v10c/1:00r...6 row
3,023
Meters
11:49.0
Time
1:57.2
Pace
210
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 120 |
July 19, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,023 | 1:57.2 | 217 | 1046 | 23 | 164 | |
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 30 | 136 | |
| r: 1:00 | 23 | ||||||
| 0:56.8 | 263 | 1:47.9 | 278 | 1256 | 27 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:34.3 | 416 | 1:53.3 | 240 | 1127 | 24 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:15.7 | 578 | 1:57.3 | 216 | 1044 | 24 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:56.9 | 739 | 1:59.6 | 204 | 1002 | 23 | 176 | |
| r: 1:00 | 22 | ||||||
| 3:39.3 | 902 | 2:01.5 | 195 | 970 | 23 | 176 | |
| r: 1:00 | 14 | ||||||
| r112 |
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Workout Graph
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