Jay Keith v1:00/1:00r...6 row
5,172
Meters
21:00.0
Time
2:01.8
Pace
337
Calories
164
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
July 18, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,172 | 2:01.8 | 194 | 966 | 23 | 164 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 114 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 170 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 174 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 176 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 178 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 177 | |
| r: 1:00 | 13 | ||||||
| r97 |
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Workout Graph
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