Jay Keith v500m/2:00r...5 row
2,500
Meters
9:38.0
Time
1:55.6
Pace
170
Calories
166
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 19:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 118 |
July 16, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.0 | 2,500 | 1:55.6 | 227 | 1079 | 24 | 166 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 156 | |
| r: 2:00 | 241 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 165 | |
| r: 2:00 | 257 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 168 | |
| r: 2:00 | 250 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 173 | |
| r: 2:00 | 255 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 169 | |
| r: 2:00 | 281 | ||||||
| r1,284 |
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Workout Graph
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