Jay Keith v1:00/1:00r...10 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
160
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 118 |
July 15, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 25 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 159 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 165 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 165 | |
| r: 1:00 | 145 | ||||||
| r1,353 |
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Workout Graph
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