Jay Keith v2:00/2:00r...5 row
3,506
Meters
14:00.0
Time
1:59.7
Pace
231
Calories
173
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 14, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 23 | 173 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 166 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 175 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 177 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 178 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 2:00 | 256 | ||||||
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.