Jay Keith v25c/1:00r...12 row
4,415
Meters
17:32.2
Time
1:59.1
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 29:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 118 |
July 11, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.2 | 4,415 | 1:59.1 | 207 | 1011 | 23 | 166 | |
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 25 | 162 | |
| r: 1:00 | 132 | ||||||
| 1:26.9 | 366 | 1:58.7 | 209 | 1019 | 23 | 166 | |
| r: 1:00 | 126 | ||||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 23 | 167 | |
| r: 1:00 | 118 | ||||||
| 1:24.9 | 361 | 1:57.5 | 215 | 1040 | 23 | 168 | |
| r: 1:00 | 124 | ||||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 23 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:27.8 | 368 | 1:59.2 | 206 | 1009 | 23 | 168 | |
| r: 1:00 | 131 | ||||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 23 | 167 | |
| r: 1:00 | 131 | ||||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 24 | 167 | |
| r: 1:00 | 129 | ||||||
| 1:29.4 | 371 | 2:00.4 | 200 | 988 | 23 | 167 | |
| r: 1:00 | 131 | ||||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 23 | 166 | |
| r: 1:00 | 132 | ||||||
| 1:29.8 | 373 | 2:00.3 | 201 | 990 | 23 | 167 | |
| r: 1:00 | 132 | ||||||
| 1:29.5 | 372 | 2:00.2 | 201 | 991 | 23 | 167 | |
| r: 1:00 | 132 | ||||||
| r1,535 |
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Workout Graph
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